Relaxation Meditation with Shavasana and Breathing

from The Lamma Meditation Society · host J MacCluer

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.

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This episode was published on January 4, 2022.

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