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Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4) episode artwork

EPISODE · Mar 23, 2022 · 34 MIN

Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)

from The Lamma Meditation Society · host J MacCluer

From A Systematic Course in Yoga and Tantra by Swami Satyananda Saraswati Lesson 4, this practice includes relaxation, pranayama and heart and breath awareness meditation. With guide Josho.

What this episode covers

From A Systematic Course in Yoga and Tantra by Swami Satyananda Saraswati Lesson 4, this practice includes relaxation, pranayama and heart and breath awareness meditation. With guide Josho.

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Relaxation, Pranayama, Heart and Breath Awareness Meditation (Lesson 4)

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Frequently Asked Questions

How long is this episode of The Lamma Meditation Society?

This episode is 34 minutes long.

When was this The Lamma Meditation Society episode published?

This episode was published on March 23, 2022.

What is this episode about?

From A Systematic Course in Yoga and Tantra by Swami Satyananda Saraswati Lesson 4, this practice includes relaxation, pranayama and heart and breath awareness meditation. With guide Josho.

Can I download this The Lamma Meditation Society episode?

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