Relaxing as a spiritual practice

An episode of the I and Am podcast, hosted by I and Am Podcast, titled "Relaxing as a spiritual practice" was published on July 11, 2021 and runs 9 minutes.

July 11, 2021 ·9m · I and Am

0:00 / 0:00

Summary

There was once a time when I approached the unknown or uncharted territory with a certain amount of trepidation, tension and defensiveness. This stemmed from a sense of 'self preservation' I imagine, which was rather tiresome and did not stand me in good stead. After noticing the toll this approach  took on me, I had to find another way, so I came across an approach which was the direct opposite of my original one. I learnt that going into and coming from a more relaxed mode was  far less exhausting and dare I say, more effective than allowing the  the fight or flight instinct  determine my responses.  Now relaxing is not necessarily an easy thing for some of us. I have learnt and continue to still learn how to consciously remain in a state of relaxation in the face of difficulties. Relaxing as a spiritual practice did not sound at first like an effective way of being, until I really allowed myself to give it a chance. To this day, I have not regretted yielding to this piece of invaluable advice, to just relax. In this episode of I and Am, we look a little more closely to the method behind the madness of Relaxation as a spiritual practice. May it meet you where you are. Peace and Blessings. . Camagu!

Episode Description

There was once a time when I approached the unknown or uncharted territory with a certain amount of trepidation, tension and defensiveness. This stemmed from a sense of 'self preservation' I imagine, which was rather tiresome and did not stand me in good stead. After noticing the toll this approach took on me, I had to find another way, so I came across an approach which was the direct opposite of my original one. I learnt that going into and coming from a more relaxed mode was far less exhausting and dare I say, more effective than allowing the the fight or flight instinct determine my responses.

Now relaxing is not necessarily an easy thing for some of us. I have learnt and continue to still learn how to consciously remain in a state of relaxation in the face of difficulties. Relaxing as a spiritual practice did not sound at first like an effective way of being, until I really allowed myself to give it a chance. To this day, I have not regretted yielding to this piece of invaluable advice, to just relax.

In this episode of I and Am, we look a little more closely to the method behind the madness of Relaxation as a spiritual practice. May it meet you where you are. Peace and Blessings.

.

Camagu!

Share this episode

Similar Episodes

Jan 2, 2026 ·10m

First Part, chapter I: The Dawn of a Century of Discovery, 1

Jan 2, 2026 ·29m

Descriptive Outline of the Pampas

Jan 1, 2026 ·21m

First Part, chapter I: The Dawn of a Century of Discovery, 2

Jan 1, 2026 ·20m

Dec 31, 2025 ·24m

First Part, chapter I: The Dawn of a Century of Discovery, 3

Dec 31, 2025 ·19m

Similar Podcasts

Celebrated Travels and Travellers, vol. 3 Jules Verne This volume, entitled "The great explorers of the 19th century", forms the third of three volumes under the general title of "Celebrated travels and travellers".Volume three comprehends:"The dawn of a century of discovery" (part I, chap. I), "The exploration and colonization of Africa" (part I, chap. II), "The oriental scientific movement and American discoveries" (part I, chap. III), "Voyages round the world, and Polar expeditions" (part II, chap. I), "French circumnavigators" (part II, chap. II), "Polar expeditions" (part II, chap. III, part I) and "The North Pole" (part II, chap. III, part II). - Summary by Kajo Celebrated Travels and Travellers, vol. 3 by Jules Verne Loyal Books This volume, entitled "The great explorers of the 19th century", forms the third of three volumes under the general title of "Celebrated travels and travellers".Volume three comprehends:"The dawn of a century of discovery" (part I, chap. I), "The exploration and colonization of Africa" (part I, chap. II), "The oriental scientific movement and American discoveries" (part I, chap. III), "Voyages round the world, and Polar expeditions" (part II, chap. I), "French circumnavigators" (part II, chap. II), "Polar expeditions" (part II, chap. III, part I) and "The North Pole" (part II, chap. III, part II). Christopher Uncensored Chris Uncensored A life podcast where I and any guests to come will talk about anything and everything!! Race Issues, Sports, Music, Hip-Hop and American Culture, and much much more. All this coming to you, uncensored, unfiltered, and unscripted!! Support this podcast: https://anchor.fm/chris-uncensored/support Down to Earth But Heavenly Minded Irving Risch I have been doing a video podcast for several months now, and am starting an audio one. I am doing this to serve my follower who want to just listen to the podcast and are not interested in watching a video. My video podcast can be found on YouTube, Rumble, Bitchute, and UGetTube. Just do a search for the podcast name if you are interested.My files are in a mp4 format, and I try uploading one a day.Thanks for your interest in Christian Spiritual things.I do this for my Lord and Savior Jesus Christ.In His NameIrv Risch

URL copied to clipboard!