Release Negative Self-Talk & Unlock Your Expansion

What this episode covers

Our negative self-talk can be the reason we feel exhausted, low self-worth, and defeated. We’ll cover how to identify your negative self-talk patterns, the wounding it’s masking, and the opportunity for healing of that wound through affirmation and mindfulness.Supporting you in becoming your most empowered version of self by quieting the mind and embracing yourself with deeper love. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Support Me: https://account.venmo.com/u/Anisa-BenitezFollow me…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast#CreateToLiberate

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Frequently Asked Questions

How long is this episode of LIBERATE?

This episode is 17 minutes long.

When was this LIBERATE episode published?

This episode was published on March 5, 2025.

What is this episode about?

Our negative self-talk can be the reason we feel exhausted, low self-worth, and defeated. We’ll cover how to identify your negative self-talk patterns, the wounding it’s masking, and the opportunity for healing of that wound through affirmation and...

Can I download this LIBERATE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.