Release Tension When Performing

from The Aligned Musician · host Dr. Kim Hankins

Check out my blog posts that relate to this topic:Performing Without Unnecessary Tension Are you nervous or is it your nervous system?Trauma Informed Music Teaching (or this podcast episode)The Best Way to PracticeFor more musicians wellness content and FREE weekly practices visit alignedmusician.substack.comFor more about me, visit my website! alignedmusician.comGet a 1:1 session with me when you sign up for my Yoga for Musicians Course.Join me for online and in-person concerts and movement practices by visiting my Event Calendar. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe

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This episode was published on February 27, 2026.

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