EPISODE · Jun 18, 2026 · 49 MIN
Release the Weight & Reconnect with Joy
from Heartache, Health, and Healing · host Brenda Mundt
Today on the podcast, I’m talking with Christine Trimpe, whose story began with a moment many of us can relate to — wanting to do something meaningful and realizing your body just won’t cooperate. While celebrating her 25th anniversary at Rocky Mountain National Park, Christine found herself unable to climb a mountain with her husband. At that time, she was carrying over 100 extra pounds along with several health challenges and years of emotional and spiritual heaviness.That moment became a turning point. In a simple prayer, Christine asked God to help her feel better, and what followed was a steady journey toward healing. Over time, her physical health improved, her mind became clearer, and her faith deepened. She is also the author of the 2025-released book, SugarFreed® and the award-winning devotional publication, Seeking Joy. Her journey and expertise have been featured on Fox 2 News Detroit, Woman's World Magazine (cover feature), First for Women, Reader's Digest, DietDoctor.com, and on the Christian Broadcast Network’s Healthy Living Program.Today, she shares her story to help other women release the weight they’ve been carrying and reconnect with joy.CONNECT WITH CHRISTINE: Website: https://christinetrimpe.com/Instagram: https://www.instagram.com/coachchristinetrimpe/Facebook: https://www.facebook.com/christine.trimpe/YouTube: https://www.youtube.com/christinetrimpeCONNECT WITH BRENDA:Instagram: https://www.instagram.com/brendmundtFacebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-infoWebsite: https://www.energizedlifewellness.com/RelaxSaunas: https://relaxsaunas.com/brendaIf you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discountWellness Online Shopping Club: https://mymelaleuca.com/brendamundthttps://RiverbendRanchSteaks.com/brendamundt
What this episode covers
Today on the podcast, I’m talking with Christine Trimpe, whose story began with a moment many of us can relate to — wanting to do something meaningful and realizing your body just won’t cooperate. While celebrating her 25th anniversary at Rocky Mountain National Park, Christine found herself unable to climb a mountain with her husband. At that time, she was carrying over 100 extra pounds along with several health challenges and years of emotional and spiritual heaviness.That moment became a turning point. In a simple prayer, Christine asked God to help her feel better, and what followed was a steady journey toward healing. Over time, her physical health improved, her mind became clearer, and her faith deepened. She is also the author of the 2025-released book, SugarFreed® and the award-winning devotional publication, Seeking Joy. Her journey and expertise have been featured on Fox 2 News Detroit, Woman's World Magazine (cover feature), First for Women, Reader's Digest, DietDoctor.com, and on the Christian Broadcast Network’s Healthy Living Program.Today, she shares her story to help other women release the weight they’ve been carrying and reconnect with joy.CONNECT WITH CHRISTINE: Website: https://christinetrimpe.com/Instagram: https://www.instagram.com/coachchristinetrimpe/Facebook: https://www.facebook.com/christine.trimpe/YouTube: https://www.youtube.com/christinetrimpeCONNECT WITH BRENDA:Instagram: https://www.instagram.com/brendmundtFacebook: https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-infoWebsite: https://www.energizedlifewellness.com/RelaxSaunas: https://relaxsaunas.com/brendaIf you’re ready to put some goodness in your body, you can order Glōci at https://getgloci.com/BRENDAMUNDT for a discountWellness Online Shopping Club: https://mymelaleuca.com/brendamundthttps://RiverbendRanchSteaks.com/brendamundt
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Release the Weight & Reconnect with Joy
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