Release Yourself From the Burden of Perfection

With so many choices coming at us from every direction, I wanted to discuss the importance of self care and taking small steps towards change vs waiting for the timing to be right to go “all in”. When working to make a lifestyle changes around your physical health symptoms, weight loss, autoimmune or other issues, it’s important to focus on the root cause of the physical problem which is often stress. Most of us are experiencing nervous system dysregulation and even struggling with guidance from our Inner Self and the conditioning that keeps us searching for answers outside of ourselves.The increasing amount of online information, that is often contradictory, is causing confusion and, for some, fear. The key is learning to get into a relaxed state and beginning to feel what is correct for us in our bodies before logic takes over. Health is not a “one size fits all”. Each of us have different genetics, childhood and life experiences and body compositions…that’s why fad diets and prescriptions only work temporarily, in most cases. Your body has the innate ability to self-heal but it needs the right conditions in order for that to kick in. Mitigating stress, detoxing & improving nutrition are all part of helping the body do what it was designed to do…HEAL! In this episode we discuss tips on nervous system regulation, making time to quiet the mind and to do things that calm us down or make us happy. We also talk about journaling or talking with someone about what is bothering us, as well as, small steps to improving nutrition and eliminating toxins. If you’re ready to go all in and get started with a Lifestyle Alignment Session I’d love to help you. To learn more about Epigenetic Hair Analysis you can look at sample Scan Reports on my website. Thanks for joining me! Please subscribe and share with anyone you know that might enjoy The Aligned Lifestylist Podcast. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe