Releasing Tension - The Morning Ritual

What this episode covers

Release tension you may not even realize you have with a simple body scan meditation. Get comfortable, relax and enjoy. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

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Frequently Asked Questions

How long is this episode of The Morning Ritual?

This episode is 7 minutes long.

When was this The Morning Ritual episode published?

This episode was published on March 28, 2020.

What is this episode about?

Release tension you may not even realize you have with a simple body scan meditation. Get comfortable, relax and enjoy. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more...

Can I download this The Morning Ritual episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.