Releasing the Weight Your Body Never Asked to Carry with Coral Buchanan

Feeling stuck despite all the health changes you've made? Your body might be holding onto more than you realize.Coral Buchanan, a cogno movement practitioner and somatic activated healing coach with over 10 years of wellness experience, shares how she transformed from being neurotic, depressed, and agoraphobic to discovering a modality that changed everything. We explore how suppressed emotions become physical symptoms, why cognitive movement works when traditional approaches fall short, and how cross-body movements can release patterns that keep you playing small.Coral opens up about how her own sciatica vanished without directly addressing it, and why focusing on feelings instead of symptoms creates lasting change. Tune in to discover how releasing held tensions can transform not just your physical symptoms, but your entire way of being in the world.TOPICS DISCUSSED:How suppressed emotions become physical symptoms and diseaseThe connection between sciatica and hopelessnessWhy cognitive movement addresses root causes, not just symptomsCross-body movement and bilateral brain integrationEye movements and their connection to nervous system patternsWorking with a practitioner versus self-guided sessionsThe onion layer approach to healing traumaRESOURCES MENTIONED:LinkedIn | www.linkedin.com/in/coral-buchanan-349373232Website | https://coralbuchanan.comBEST MOMENTS:"When the body can actually breathe, it will heal itself.""These tight feelings in the body create the thoughts. So when you can change the body, the thoughts naturally change.""You don't have to know what you're working on. You can have stuff release in your body without knowing.""It takes some courage to really face ourselves and go in instead of externally being external.""Don't be afraid to try something. But if you're in that mind frame and you're willing, sky's the limit.""We get to give ourselves permission. And that's the most important permission you can give."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.