Replay: 5 Tips to manage overwhelm as a perfectionist ("Why can't I finish my to-do list?”)

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve.What You’ll Learn:Why our brains focus on what we didn’t do rather than what we didHow perfectionism and all-or-nothing thinking contribute to overwhelm5 actionable strategies to help you reality-check your to-do list and feel more accomplishedHost: Sarah Lovell, Executive Function & ADHD CoachResources Mentioned:Blog Version of the PodcastSign up for the FREE ADHD Action Plan Private PodcastConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background