[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman

from Living Lean · host Jeremiah Bair

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique.We dig into...> The mistakes that you're probably making nutritionally holding you back> How to choose BETTER exercises for building muscle, and make your time in the gym 10x more effective> Lindsay's approach to program design for building an amazing female physique...and much moreFollow Lindsay on IG: https://www.instagram.com/liftinglindsay/?hl=enTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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This episode is 56 minutes long.

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This episode was published on June 27, 2022.

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