{Rerun} EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators

As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators.

This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul. 

In this episode will also learn:

• What might influence you to have an unhealthy relationship with your body
• Why compliments and criticism are not sustainable reasons to exercise
• Ways you can have gratitude towards your body
• The power of reflecting on your true core motivators
• What intrinsic motivation can look and feel like
• How exercise can bring you deeper connections

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