EPISODE · Nov 6, 2024 · 41 MIN
Resilience
from Mission Imperfect: navigating life with coaches Kirsty and Kathryn · host Kirsty Brunker and Kathryn Ball
Talking about the right kind of resilience – ditching “manning up” and “bouncing back” in favour of Kathryn’s 4 step cycle, and Kirsty’s allowing-not-wallowing. Along the way, things get a tad biscuity. Today’s question for you to mull over and which we also answer in the episode: Recall a time when you demonstrated your resilience: what does that tell you about yourself? Resources: https://www.kbmindfulcoaching.com/post/the-right-kind-of-resilience Find us here: Kirsty: www.coachingbykirsty.co.uk Kathryn: www.kbmindfulcoaching.com And on social media here: Instagram - https://www.instagram.com/coachingbykirsty/ LinkedIn - www.linkedin.com/in/kathryneball
What this episode covers
Talking about the right kind of resilience – ditching “manning up” and “bouncing back” in favour of Kathryn’s 4 step cycle, and Kirsty’s allowing-not-wallowing. Along the way, things get a tad biscuity. Today’s question for you to mull over and which we also answer in the episode: Recall a time when you demonstrated your resilience: what does that tell you about yourself? Resources: https://www.kbmindfulcoaching.com/post/the-right-kind-of-resilience Find us here: Kirsty: www.coachingbykirsty.co.uk Kathryn: www.kbmindfulcoaching.com And on social media here: Instagram - https://www.instagram.com/coachingbykirsty/ LinkedIn - www.linkedin.com/in/kathryneball
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Resilience
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