Resisting Happiness by Matthew Kelly

The provided text introduces "Resisting Happiness" by Matthew Kelly, a book exploring why individuals often hinder their own happiness and how they can choose it instead. It includes a study guide designed for group or individual reflection, particularly during the Lenten season. The guide offers a six-session format with reading assignments, discussion questions, prayers, and suggested video content from Dynamic Catholic's "Best Lent Ever" program. Ultimately, the material aims to help readers overcome self-sabotage and live more purposefully by engaging with the book and related resources.