Resolutions and Intuitive Eating During the Holidays

Episode 4 of the Always Worthy podcast, hosted by Rachel Windley Speckman, titled "Resolutions and Intuitive Eating During the Holidays" was published on December 23, 2021 and runs 22 minutes.

December 23, 2021 ·22m · Always Worthy

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Summary

Surprise! It's an early episode! Merry Freaking Christmas. Welcome back to another Episode of the Always Worthy Podcast. On today’s episode we talk about making resolutions for the new year that don’t have to do with weight loss. We also go over 5 steps that will help you to feel less stressful about eating during the Holidays. Lastly, I answer a question that was asked in the Always Worthy Podcast group on Facebook. If you have a question you’d like to get answered, please list them in the ...

Episode Description

Surprise! It's an early episode! Merry Freaking Christmas.

Welcome back to another Episode of the Always Worthy Podcast. On today’s episode we talk about making resolutions for the new year that don’t have to do with weight loss. We also go over 5 steps that will help you to feel less stressful about eating during the Holidays. Lastly, I answer a question that was asked in the Always Worthy Podcast group on Facebook. If you have a question you’d like to get answered, please list them in the Facebook Group or you can DM me on Instagram @ rachel_windley_speckman.

You won’t hear from me again until January 7th. I’m taking time off to be with my family around the Holidays and I would like you all to do the same.

If you have been liking this podcast, please leave a 5-star review and put in some comments about what you like about the podcast. That’s going to help me to reach more people who need to hear this message.