Resolutions That Stick with Carly Tizzano
Episode 3 of the The Planning Parent podcast, hosted by Crista Hermance, titled "Resolutions That Stick with Carly Tizzano" was published on January 4, 2022 and runs 23 minutes.
January 4, 2022 ·23m · The Planning Parent
Episode Description
New Year’s Resolution coach Carly Tizzano joins us to talk about how to create resolutions that you can stick with. First of all, align them with your goals. What kind of life do you want to create? What steps can you realistically take to get you there? Then, write them down!
First, be realistic about what kind of support you need. Will you need childcare or accountability? What structures do you need to reach that particular goal? Will it help to use a habit tracker or schedule?
What happens if you get off track? Over the course of the year, there will be holidays, birthdays, travel, somebody will probably get sick, life happens. You’re not alone in that, it happens to everybody! Check in with yourself about where you are, where you want to be, and be open to acknowledge if that has shifted. Give yourself the grace to recognize that starting back up you may not be back where you were before, and that can be your fresh start.
Accountability partners are a great way to keep going and Carly also recommends setting small goals as well as large ones, and even breaking your large goals up into smaller pieces, then checking in with yourself regularly.
Connect with Carly and her podcast at https://www.carlytizzano.com/podcast. Download Carly’s Dream and Goal Worksheets here to help you determine where you want to go and what resolutions to set to get there.
If you're a parent and you're looking for some new ideas and strategies, join our community on Facebook @theplanningparent.
Free printables are available at theplanningparent.com and you can follow us on Instagram.
Remember - take a deep breath. You do matter. You're doing a great job.
Music credit: Sky Running by Tanager Kid
A Podcast Launch Bestie production