Rest - Connecting Badgers

Q: How long is this episode of Connecting Badgers?

This episode is 18 minutes long.

Q: When was this Connecting Badgers episode published?

This episode was published on November 17, 2025.

Q: Can I download this Connecting Badgers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

This week, we explore one aspect of self-care, rest. Rest is opportunity for our body and minds to take a break. The hosts dive into why and how to practice intentional resting.Get ConnectedGeneral information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

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