Rest and A Grounding Meditation

from LIBERATE · host Anisa Benitez

Rest is a a priority. Take breaks and space allows us to get a birds-eye view of what we're doing. We'll reflect on "being" and end with a 10 minute guided meditation for grounding.  Your support is appreciated; click here to give.  #NoStarvingArtist Find me @anisabenitez on Instagram

What this episode covers

Rest is a a priority. Take breaks and space allows us to get a birds-eye view of what we're doing. We'll reflect on "being" and end with a 10 minute guided meditation for grounding. Your support is appreciated; click here to give. #NoStarvingArtist Find me @anisabenitez on Instagram

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Rest and A Grounding Meditation

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How long is this episode of LIBERATE?

This episode is 30 minutes long.

When was this LIBERATE episode published?

This episode was published on January 4, 2023.

What is this episode about?

Rest is a a priority. Take breaks and space allows us to get a birds-eye view of what we're doing. We'll reflect on "being" and end with a 10 minute guided meditation for grounding. Your support is appreciated; click here to give....

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