Rest and Rejuvenate

Episode 3 of the She Walks Podcast podcast, hosted by Tara Johnson, titled "Rest and Rejuvenate" was published on August 13, 2020 and runs 12 minutes.

August 13, 2020 ·12m · She Walks Podcast

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Summary

In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear : How to prioritize rest and sleep. How making rest a priority can help your daily life and calm your anxiety. Tips on the best ways to get the sleep you need nightly. Follow the She Walks podcast on Facebook at https://www.facebook.com/shewalkspodcast

Episode Description

In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear :

How to prioritize rest and sleep.
How making rest a priority can help your daily life and calm your anxiety.
Tips on the best ways to get the sleep you need nightly.

Follow the She Walks podcast on Facebook at https://www.facebook.com/shewalkspodcast

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