EPISODE · Aug 27, 2016 · 25 MIN
Rest Days, Deadlifts and Functional Squats
from Force Fitness Podcast · host Force Fitness
Today, we're discussing the importance of rest days not just for your body, but also for your brain. How heavy is too heavy? And the importance of training specific to your sport.
What this episode covers
Today, we're discussing the importance of rest days not just for your body, but also for your brain. How heavy is too heavy? And the importance of training specific to your sport.
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Rest Days, Deadlifts and Functional Squats
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Frequently Asked Questions
How long is this episode of Force Fitness Podcast?
This episode is 25 minutes long.
When was this Force Fitness Podcast episode published?
This episode was published on August 27, 2016.
What is this episode about?
Today, we're discussing the importance of rest days not just for your body, but also for your brain. How heavy is too heavy? And the importance of training specific to your sport.
Can I download this Force Fitness Podcast episode?
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