💤Rest Is Resistance: A Bold Conversation on Burnout and Boundaries

🎙️ Episode: Rest is Resistance – A Bold Conversation on Burnout & Boundaries with Marrissa McKoolIn this episode, we sit down with Marrissa McKool, MPH, burnout coach and former public health leader, for an unfiltered conversation on why rest is not a luxury—it’s resistance. 🛑💤 Marrissa shares her powerful perspective on breaking free from the hustle culture that fuels burnout and how setting unapologetic boundaries can transform both your professional and personal life. ✨We’ll explore:🔄 Why traditional approaches to productivity often backfire💤 How rest becomes an act of resistance against systems that demand constant output🛠️ Practical strategies to reclaim your time, energy, and wellbeing🚪 The courage it takes to say “no” and honor your boundariesIf you’ve ever felt trapped in the cycle of doing more, giving more, and resting less 😓➡️, this episode will challenge you to rethink success on your own terms. Marrissa’s story and strategies offer a bold reminder that rest is not weakness—it’s power. 💪🌿Stay Connect with our Skills Without Borders Podcast ) Powered by UPSKILL : Upskilledu.net Youtube : https://www.youtube.com/@upskill46Connect Our Guest Marissa Mckool, MPH at : Linkedin: https://www.linkedin.com/in/marissa-mckool/Website :https://publichealthcoach.com