EPISODE · Sep 30, 2025 · 29 MIN
Rest. Recovery. and Reflection | Ep 41
from More Than Dance · host Krissy Phillipino
There’s a big difference between being lazy and knowing when to rest. Rest doesn’t mean regression it means recovery. And recovery is part of the work.In this episode, I talk about how learning to hold back is actually a skill. Just like pushing through discomfort is a skill. Both change the way you show up.I talk about:How to modify without shame, and why listening to your body builds longevityRecovery as a full process physically and mentally, so you can process, reflect, and resetReflection questions: What did I bring into class that I didn’t want to? What did I release? What was worth celebrating?Practical recovery tools: heat pads, feet up, foam rolling, massage, journaling, voice notesWhy preparation (sleep, food, hydration, posture) is the other half of recovery How rest teaches you to listen, adjust, and serve your body betterRecovery is not being broken. It’s about processing, restoring, and building the muscle of readiness. Learn the language of your body so you show up better.Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio
What this episode covers
There’s a big difference between being lazy and knowing when to rest. Rest doesn’t mean regression it means recovery. And recovery is part of the work. In this episode, I talk about how learning to hold back is actually a skill. Just like pushing through discomfort is a skill. Both change the way you show up. I talk about: How to modify without shame, and why listening to your body builds longevityRecovery as a full process physically and mentally, so you can process, reflect, and resetReflec...
NOW PLAYING
Rest. Recovery. and Reflection | Ep 41
No transcript for this episode yet
Similar Episodes
No similar episodes found.