Rest, Recovery & Stretching is Overrated

from The Perfect Fit · host Craig Richards

After a little time off, Benj is officially back! Craig and Benj discuss recovery; why it's important, methods of recovery, and some methods that might be seen as overrated (note the title).  Please subscribe, share, and leave us a review. Instagram: @craigoryrichards & @coachcure Email: [email protected] & [email protected]

What this episode covers

After a little time off, Benj is officially back! Craig and Benj discuss recovery; why it's important, methods of recovery, and some methods that might be seen as overrated (note the title). Please subscribe, share, and leave us a review. Instagram: @craigoryrichards & @coachcure Email: [email protected] & [email protected]

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Rest, Recovery & Stretching is Overrated

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This episode is 45 minutes long.

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This episode was published on March 12, 2021.

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