Restoring hope for your knees

Episode 8 of the Sanctified Savage podcast, hosted by Alan Westerman, titled "Restoring hope for your knees" was published on July 28, 2022 and runs 44 minutes.

July 28, 2022 ·44m · Sanctified Savage

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Summary

Intro Isaac's knee story: 1:20 Al's knee story: 5:16 KOT concepts Unique movements: 12:09 Sled: 19:55 Strength through length: 23:40 Holistic stability: 29:49 Wins: 31:34 Why we did this pod: 40:38

Episode Description

Intro

Isaac's knee story: 1:20

Al's knee story: 5:16

KOT concepts

Unique movements: 12:09

Sled: 19:55

Strength through length: 23:40

Holistic stability: 29:49

Wins: 31:34

Why we did this pod: 40:38

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