Restoring hope for your knees
Episode 8 of the Sanctified Savage podcast, hosted by Alan Westerman, titled "Restoring hope for your knees" was published on July 28, 2022 and runs 44 minutes.
July 28, 2022 ·44m · Sanctified Savage
Summary
Intro Isaac's knee story: 1:20 Al's knee story: 5:16 KOT concepts Unique movements: 12:09 Sled: 19:55 Strength through length: 23:40 Holistic stability: 29:49 Wins: 31:34 Why we did this pod: 40:38
Episode Description
Intro
Isaac's knee story: 1:20
Al's knee story: 5:16
KOT concepts
Unique movements: 12:09
Sled: 19:55
Strength through length: 23:40
Holistic stability: 29:49
Wins: 31:34
Why we did this pod: 40:38
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