Rethinking New Year’s Resolutions: Goals, Not Guilt

Episode 20 of the The Heels in the Hierarchy Podcast podcast, hosted by heelsinthehierarchy, titled "Rethinking New Year’s Resolutions: Goals, Not Guilt" was published on February 3, 2026 and runs 47 minutes.

February 3, 2026 ·47m · The Heels in the Hierarchy Podcast

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Summary

In this episode SJ and Pegsy revisit New Year’s resolutions in February, exploring their 4,000‑year history, the psychology of fresh starts, and why resolutions often fail. They share practical approaches—micro‑goals, the WHOOP (Wish, Outcome, Obstacle, Plan) method, accountability tips, and self‑compassion—and offer advice for managers on building psychological safety, wellbeing, and clearer strategy. Tune in for candid stories, workplace examples, and realistic ways to set sustainable goals without pressure. Subscribe to our channel! https://www.youtube.com/@HeelsintheHierachy #heelsinthehierarchy #authenticleadership #womeninleadership https://buymeacoffee.com/heels_in_the_hierarchy

Episode Description

In this episode SJ and Pegsy revisit New Year’s resolutions in February, exploring their 4,000‑year history, the psychology of fresh starts, and why resolutions often fail.

They share practical approaches—micro‑goals, the WHOOP (Wish, Outcome, Obstacle, Plan) method, accountability tips, and self‑compassion—and offer advice for managers on building psychological safety, wellbeing, and clearer strategy.

Tune in for candid stories, workplace examples, and realistic ways to set sustainable goals without pressure.

Subscribe to our channel! https://www.youtube.com/@HeelsintheHierachy

#heelsinthehierarchy

#authenticleadership

#womeninleadership

https://buymeacoffee.com/heels_in_the_hierarchy

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