Rethinking Our Relationship with Medicine, Supplements & Holistic Health with Christine Gaskell

Today we have a lecturer from Weill Cornell Medicine in Qatar with expertise in human biology, exercise science, and preventive healthcare. Christine’s journey bridges the gap between biology, medicine, and holistic health. As a hybrid athlete, mother, and advocate for a balanced approach to health, she brings a unique perspective on redefining health beyond the absence of disease. This episode divesdeep into:- Redefining health as a holistic model that integrates physical , mental, and relational health.- Rethinking our relationship with healthcare providers, medicine, and supplements.- Exploring lifestyle-based strategies for illness prevention.- Understanding the biology of relationships and their impact on hormone levels, stress responses, and overall health.Christine’s insights will inspire you to trust your body and approach health with a preventive, integrated mindset. @teeniegaskell