Retrain Your Brain: How the Reticular Activating System Shapes Your Life

from Good Morning Sunshines ~ Waking up to see perspective reveals miracles · host Caley Carroll

I found my very first ever original live videos—recorded back in the day (2017) on my phone before podcasting was cool. It’s raw, real, and sometimes delightfully interrupted by life (aka kids), but packed with gold. Enjoy the throwback vibe!In this episode, I’m talking all about your Reticular Activating System (RAS)—the filter in your brain that decides what you notice and what you don’t. If you’ve been feeling stuck or like life keeps handing you the same junk on repeat, this might be the reset you didn’t know you needed. I walk through relatable examples of how your focus determines what you attract and show you how to shift that focus to start changing your life.You’re not stuck—you’re just looking in the wrong direction. Let’s fix that.#MindsetMatters #ReticularActivatingSystem #TrainYourBrain #IntentionalLiving #GoodMorningSunshine

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This episode is 21 minutes long.

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This episode was published on May 16, 2025.

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