EPISODE · Sep 15, 2025 · 7 MIN

Returning to the Now

from Peaceful Journey: 7-Minute Meditations and Musings · host Deb Phelps

In this 7-minute guided meditation, we explore the gentle practice of returning to the present moment. When the mind wanders — as it will — we can learn to come back, again and again, with kindness. This session reminds us that presence isn’t a place we stay, but a space we return to with each breath, each heartbeat, each moment.🌿Join my FREE dedicated community: LINK 🎁🙏 💬 How did this meditation help you? Share in the comments below!🙏🏻Live Classes, Full Meditation Library & More LINK🧘🏻‍♂️Meditation Teacher Training LINK Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

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This episode was published on September 15, 2025.

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