Review of Diet Starts Tomorrow, Aleen Counting Calories, Falling Back into Unhealthy Habits

On this week's episode of The Diet Obsessed Podcast, we review a recent "subscription" episode of the Diet Starts Tomorrow Podcast...yes that's right, I finally pulled the trigger on paying $2.99 for the subscription mode of DST and it's a bargain for the great content they put out.On this show, Aleen discusses the work she's been doing with her RD and how she fell back into tracking her food.  Her dietician wasn't mandating it, however Aleen felt the urge and started to do it anyway.  What she found, is it let her directly back to some of the unhealthy habits she used to have, such as binging at night on desserts, scavenging and moving away from what she intuitively wanted to eat.I related to many of the topics her and Sami discuss on this show, including: binging, food as fuel versus eating for pleasure, intuitive eating, moving your body, meal prep, plant based eating, incorporating more veggies and more!  If you're interested in these topics, you will enjoy this show!  Download The Diet Obsessed Podcast and don't forget to rate, review and subscribe!PS: DM me on Instagram @thedietobsessedpodcast I would love to hear from you! Support the showIf these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Hosted on Acast. See acast.com/privacy for more information.Support the show