Revisited: Sleep Solutions for Your Family

What this episode covers

Sleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Raising Me?

This episode is 28 minutes long.

When was this Raising Me episode published?

This episode was published on March 11, 2025.

What is this episode about?

Sleep. It can feel so elusive at nearly all stages of parenting. In this revisted episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From...

Can I download this Raising Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.