RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength
First published
07/22/2023
Genres:
sports
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Summary
In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day performance 2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome 3. Kinetic Chain - What is it and what needs to be done to improve on it! Listen on.. https://www.runnershighwithbala.com/disclaimer
Duration
Parent Podcast
Runners High With Bala
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