Rich Efird - The Long-distance Biker, Part 2

In this episode of the Daily Apple Clinic podcast, hosted by Paul Reynolds, former SOF community member Rich shares his experiences cycling across the United States, discussing routes, encounters, and unusual places like cemeteries and rural cafes. The conversation delves into the importance of mental toughness, physical fitness, and the connection between the two. Rich also talks about his involvement in raising money for the Special Ops Warrior Foundation and offers advice on staying active, time management, and nutrition. The podcast concludes with Rich sharing his lifelong commitment to adventure and the importance of documenting health issues for long-term care.