EPISODE · Sep 30, 2025 · 17 MIN
Riding the Waves
from Stay Mindful with Dr. Evelyn Davis · host Dr. Evelyn Davis, LCSW
In this episode of Mindful Moments with Dr. Evelyn Davis, LCSW, Evelyn explores how big emotions rise and fall like waves. From the progress and challenges in the WNBA to the weight of public debates and media narratives, she reflects on how to stay grounded, protect mental health, and respond with mindfulness. Tune in for encouragement, reflection, and an invitation to share your own thoughts on how you ride the waves of change.
What this episode covers
Big feelings rise and fall like waves. In Episode 1 of Mindful Moments, I reflect on the WNBA, media debates, and how to stay grounded through it all. You can connect with me on Facebook or Instagram @Four13cs
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Riding the Waves
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