Rim to Rim to Rim in the Grand Canyon

In this episode, we first catch up on Coach Zach and Coach Michelle's recent training and racing! Then we dive into Coach Lauren's recent trip to run the Grand Canyon, rim to rim to rim! We cover: -What the run/route is (and is not) -What makes it unique among other ultra-adventures -Training and preparation -Fueling, hydration, and gear -Why this run is special to Lauren, but also to anyone who is able to experience it. *If you're watching on video, there are some photos of the run following our interview, and you can also find a full recap reel on Instagram: instagram.com/moremilestogo For more on More Miles Run Coaching, our coaches, our athletes, and what we do - find us at: www.moremilestogo.com instagram.com/moremilesruncoaching facebook.com/moremilesruncoaching youtube.com/@moremilesruncoaching