Rise & Rewrite - Episode 2: Breaking the Habit Cycle – From Self-Sabotage to Success

Ready to finally break free from the habits holding you back? In Episode 2 of Rise & Rewrite, Jenny dives deep into the hard truth about habit-building and why most of us fail to make lasting changes. We’ve all been there: setting ambitious goals, getting hyped, and then crashing back into old habits like binge-watching TV or reaching for junk food. Building positive habits feels impossible when life gets messy, and perfectionism, motivation burnout, and lack of a plan keep us stuck in a cycle of self-sabotage. Jenny uncovers the secret to breaking that cycle by starting small and stacking daily wins. Learn how to identify and shift those existing bad habits—like mindless snacking or Netflix marathons—into positive, life-changing routines. With a focus on habit-stacking, consistency, and embracing the messy middle, this episode delivers practical tips you can actually stick to. Tune in to discover how you can transform your daily habits, overcome perfectionism, and build a life you’re proud of—one small win at a time. It’s not about being perfect; it’s about showing up for yourself every day. Ready to rewrite your story?