Rise & Shine or NOT

This week break up coach Janice Formichella is talking with me one on one about how to get in a healthy and positive mind set to find your person. We are discussing a Smorgasbord of dating topics and stories to get you motivated to get out there feeling ready to tackle the dating scene. How to be better at online dating and tips to get you there. Fifty Shades of Bullshit is broadcast live Thursdays at 4PM PT.Fifty Shades of Bullshit is viewed on Talk 4 TV (www.talk4tv.com).Fifty Shades of Bullshit is broadcast on K4HD Radio – Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fifty Shades of Bullshit is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Sarah Shealy is a Certified Nurse Midwife and Professor of Nursing. As a women’s health expert, Severe personal health challenges during perimenopause prompted Sarah to dive deep into the physiology and treatment options for the menopause transition. As a Menopause Society Certified Practitioner, Sarah’s approach blends art and science, emphasizing evidence-driven care. Feeling good through the menopause requires attention to hormones, nutrition, movement, mindset, sexuality, and rest.Fifty Shades of Bullshit is broadcast live Thursdays at 4PM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fifty Shades of Bullshit TV Show is viewed on Talk 4 TV (www.talk4tv.com).Fifty Shades of Bullshit Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Fifty Shades of Bullshit is broadcast live Thursdays at 4PM PT.Fifty Shades of Bullshit is viewed on Talk 4 TV (www.talk4tv.com).Fifty Shades of Bullshit is broadcast on K4HD Radio – Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fifty Shades of Bullshit is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Fifty Shades of Bullshit is broadcast live Thursdays at 4PM PT.Fifty Shades of Bullshit is viewed on Talk 4 TV (www.talk4tv.com).Fifty Shades of Bullshit is broadcast on K4HD Radio – Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fifty Shades of Bullshit is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.