Risvegli notturni. Scopri i motivi.

from Menopausa 2.0 chiacchiere in allenamento · host Giovanna Dallari

Risvegli notturni!Perché ti svegli proprio alle tre di notte???" Non è un complotto dell’universo. E nemmeno il destino. È biologia. Verso le 3 di notte il nostro corpo entra in una fase molto particolare del ritmo ormonale.Scorpi cosa succede quando ti risvegli di notte sempre allo stesso orario.

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This episode was published on March 24, 2026.

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