Ritmi Veloci - Andature tecniche: Drills

from Radio Sankara · host Radio Sankara

Le andature tecniche migliorano la coordinazione, ottimizzano l’efficienza e riducono il rischio di infortuni. Ma come si integrano al meglio in un programma di allenamento? Ne parliamo con Agostino Cortopassi.Un podcast prodotto da Santucci Running www.santuccirunning.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

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