Ritmi Veloci - La corretta distribuzione del ritmo nelle varie distanze di gara

from Radio Sankara · host Radio Sankara

Ogni tipologia di gara prevede una propria strategia. La distribuzione del ritmo influisce in modo determinante sulla prestazione. Le modalità di esprimere intensità cambiano radicalmente a seconda della distanza da percorrere. Dal meccanismo anaerobico a quello aerobico; dal debito all’economia. Oggi ci occupiamo di tutto questo.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

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This episode was published on March 28, 2024.

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