Ritmi Veloci - Preparazione per il cross country

from Radio Sankara · host Radio Sankara

È stagione di campestre! Anche chi non gareggia si allena su sterrati, prati e percorsi misti. Ma cosa cambia rispetto alla strada? In questa puntata, esempi di allenamenti e consigli per affrontare al meglio questa disciplina.Un podcast prodotto da Santucci Running Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

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This episode was published on January 30, 2025.

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