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Ritmi Veloci - Quanti km correre a settimana? episode artwork

EPISODE · Jan 16, 2025 · 13 MIN

Ritmi Veloci - Quanti km correre a settimana?

from Radio Sankara · host Radio Sankara

Ogni runner ha esigenze specifiche. Oggi, Massimo e Andrea analizzano i parametri chiave per stabilire il chilometraggio settimanale ideale, dalla frequenza delle uscite all’adattamento progressivo.Un podcast prodotto da Santucci RunningDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

What this episode covers

Ogni runner ha esigenze specifiche. Oggi, Massimo e Andrea analizzano i parametri chiave per stabilire il chilometraggio settimanale ideale, dalla frequenza delle uscite all’adattamento progressivo.Un podcast prodotto da Santucci RunningDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

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Ritmi Veloci - Quanti km correre a settimana?

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This episode is 13 minutes long.

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This episode was published on January 16, 2025.

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Ogni runner ha esigenze specifiche. Oggi, Massimo e Andrea analizzano i parametri chiave per stabilire il chilometraggio settimanale ideale, dalla frequenza delle uscite all’adattamento progressivo.Un podcast prodotto da Santucci RunningDiventa un...

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