Ritmi Veloci - Riscaldamento in 3 minuti

from Radio Sankara · host Radio Sankara

Con i coach Andrea e Gabriel parliamo di come prepararsi alla corsa anche quando il tempo è poco: quali esercizi fare, come gestire gli allunghi e perché il riscaldamento è fondamentale.Ritmi veloci è un podcast di Santucci RunningDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

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This episode was published on February 6, 2026.

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