Ritmi Veloci - Salite, forza ed efficienza muscolare

from Radio Sankara · host Radio Sankara

Oggi parliamo dell'importanza della salita, della forza e dell'efficienza muscolare nel mondo del fondo. Massimo condivide esempi e strategie pratiche per sviluppare un piano di allenamento mirato all'incremento della forza resistente e racconta come si svolgono le nostre sedute invernali di gruppo.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-sankara--4223185/support.

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This episode was published on November 23, 2023.

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