Road to Valencia- 4 weeks to go

Dan & Owain are back to discuss Dan's training with 4 weeks to go until the Valencia Marathon! Dan's week began on a high note, before coming down with a cold. Dan logged a fast long run beforehand, which is broken down, along with a few listener questions! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠https://www.soarrunning.com/ ⁠⁠ You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7