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Road to Valencia- 7 weeks to go episode artwork

EPISODE · Oct 17, 2024 · 26 MIN

Road to Valencia- 7 weeks to go

from The Physiology of Endurance Running Podcast · host Dan Nash and Owain Zerilli

In this episode, we review Dan's week following his PB at Cardiff Half Marathon. Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block. Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week. You can submit questions for this series or our Q and A episode here: ⁠https://forms.gle/XGmxsR6dsanikRSX7

What this episode covers

In this episode, we review Dan's week following his PB at Cardiff Half Marathon. Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this Valencia block. Unfortunately, Dan then caught one of the many viruses going around which led to three days off running and a measly 72km for the week. You can submit questions for this series or our Q and A episode here: ⁠https://forms.gle/XGmxsR6dsanikRSX7

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Road to Valencia- 7 weeks to go

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Frequently Asked Questions

How long is this episode of The Physiology of Endurance Running Podcast?

This episode is 26 minutes long.

When was this The Physiology of Endurance Running Podcast episode published?

This episode was published on October 17, 2024.

What is this episode about?

In this episode, we review Dan's week following his PB at Cardiff Half Marathon. Initially, a positive start, with a quick recovery from the race. We then discuss Dan's strength training regime that he has introduced as a "marginal gain" in this...

Can I download this The Physiology of Endurance Running Podcast episode?

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