EPISODE · May 11, 2022 · 5 MIN
Rock-A-Bye Feelings
from Radio Headspace · host Headspace Studios
Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam Learn more about your ad choices. Visit megaphone.fm/adchoices
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Rock-A-Bye Feelings
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Frequently Asked Questions
How long is this episode of Radio Headspace?
This episode is 5 minutes long.
When was this Radio Headspace episode published?
This episode was published on May 11, 2022.
What is this episode about?
Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.
If you’d like to connect with Sam, you can follow her on Instagram at @anchored_sam
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