🇬🇧 Roll Over a Stott Pilates Exercise

In this episode, we dive into the refined movement of the Roll Over, a fundamental STOTT PILATES® exercise.Sequential spinal articulation, shoulder blade stability, deep core activation — every detail matters.We also explore two often overlooked muscles—the sartorius and pectineus—and the fascinating role of the neurotransmitter acetylcholine in muscle contraction.A blend of precision, anatomy, and conscious movement.Hosted on Ausha. See ausha.co/privacy-policy for more information.