Roll Up a Stott Pilates Exercise

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

In this episode, we delve into the art of the Roll Up, a signature movement of the STOTT PILATES method. Through mindful and fluid spinal articulation, we strengthen the deep abdominals, enhance flexibility, and refine breath-to-movement coordination. This essential exercise develops full-body control, unfolding the spine vertebra by vertebra with grace and precision.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 5 minutes long.

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This episode was published on April 30, 2025.

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