🇫🇷 Roulement arrière des obliques un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode, je vous invite à explorer en profondeur le roulement arrière des obliques, un exercice fondamental de la méthode STOTT PILATES®. Nous abordons ensemble la posture de départ, la spirale du mouvement, l’engagement des muscles profonds, ainsi que les subtilités du système nerveux impliqué. Une attention particulière est donnée aux adducteurs, aux stabilisateurs des omoplates et aux différents types de nerfs (sensitifs, moteurs, mixtes). Je vous propose aussi plusieurs adaptations pour enrichir votre pratique, quel que soit votre niveau. Une véritable plongée dans l’intelligence du geste.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 6 minutes long.

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This episode was published on June 16, 2025.

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