Routine del mattino, libera le tue articolazioni

from Menopausa 2.0 chiacchiere in allenamento · host Giovanna Dallari

Come promesso eccoci di nuovo insieme per questa routine mattutina contro i dolori articolari, tipici della menopausa.Sei pronta? Se stai camminando o facendo altro questa routine mattutina la puoi eseguire al tuo risveglio nei prossimi giorni. Una sana routine al mattino ti permette di iniziare la giornata con la carica e l’energia giusta. È vero, le prime volte è una fatica anche alzarsi 5 minuti prima ma abbi fede, inizia e troverai benessere. Eccoti come fare!

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This episode is 8 minutes long.

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This episode was published on March 11, 2025.

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